You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Kathryn Bruni-Young, creator of Mindful Strength, talks with J about her mother's legacy and the adaptability of human bodies. They discuss turning grief into a handstand club, when Kathryn's mom, Diane Bruni, came to J's class and the significance of her appearance on the show, the alarm her mom sounded and the infamous Facebook page she started, feeling uncomfortable about social media outpourings after her mom's death, and understanding the biopsychosocial purpose behind strength training for resilience and well-being.

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Steve James, creator of the Movement Koan Method® and host of the Guru Viking Podcast, joins J for a comparative inquiry into spiritual traditions and philosophical viewpoints. They discuss living on a boat, the value of survival training, some of the experiences and people who have influenced Steve's understanding, working with Michaela Boehm and The Non-Linear Movement Method®, the purpose of long-sitting meditation, and appreciation for a multiplicity of contemplative disciplines and wisdom teachings.

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Alejandro Chaoul. author of Chod Practice in the Bon Tradition, Tibetan Yoga for Health and Wellbeing, and Tibetan Yoga: Magical Movements of Body, Breath & Mind, talks with J about the philosophy and practice in Tibetan Buddhism. They discuss his cultural Jewish upbringing and the moment of realization where Buddhism became his path, meeting UG Krishnamurti, movement and breath technique in tsa lung trulkhor, (also known as Tibetan Yoga,) and the many paths that lead to deeper awareness and enlightened experience.

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

Angela Farmer and Victor van Kooten talk with J about exploring our inner worlds and the power of formlessness. They discuss their early experiences with BKS Iyengar, how things changed over time and deciding to go a different way, fear-based teaching vs permission to make your own determinations, playfulness rather than striving, tapping into our "animal insides," feeling into things rather than thinking them, relinquishing control, receiving natures wisdom, and honoring the elemental part of ourselves and the environment.