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J. Brown Yoga Talks

Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.
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Now displaying: June, 2016
Jun 27, 2016

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

 

Bernie Clark has intimate knowledge of one of the most popular forms of yoga practice today, Yin Yoga. He talks to J about where it comes from, how he got to it, and what distinguishes it from other styles. Bernie answers some of the most common questions about Yin Yoga, including whether or not you can stretch a ligament and what happens to a fibroblast when you hold a pose for longer periods. They discuss his new book, Your Body - Your Yoga, and other aspects of the science and metaphysics at work behind the approach.

 

Jun 20, 2016

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

 

Anneke Lucas was sold into a child sex-trafficking network at the age of six. Now she teaches yoga in prisons through her organization, Liberation Prison Yoga. J sits down with Anneke to talk about her journey of healing trauma and expanding consciousness, being groped by Pattabhi Jois, the Jivamukti scandal, a panel discussion on power in the yoga world, trauma sensitivity training, and how to create safer spaces and better support for victims. The conversation touches upon difficult topics, listener discretion is advised.

 

Jun 13, 2016

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium.

 

Neil Pearson has spent over 30 years in the field of physiotherapy and pain management science. J talks with him about the difference between awareness and self-regulation, prescription vs process, the intertwined nature of pain and suffering, how the medical system teaches us to give power over to someone else, and recognizing things as safe or dangerous. The conversation touches the philosophical nature of science, and where science and yoga are coming together to help people address pain.

 

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